Co-hosted by MashUp and our official wellness center, Zen Wellness Center LA Self-Care Saturday is a special monthly event for dancers to take set apart time to center themselves, move, and build community. The day starts with a short guided meditation and a FREE open level mindfulness-focused dance class. Following class, a light breakfast will be provided, along with the opportunity for dancers to sign up for discounted chiropractic adjustments, massage, and somatic therapy sessions with Zen Wellness LA.

Relax and reflect with friends and reunite and meet others who are advancing the industry and elevating our community!

Morning Movement Class is free/donation based and open to all. Advance Registration Preferred (so we know how much coffee/tea and munchies to supply!)

SCHEDULE

10am -11:30am Guided Meditation and Dance Class

11:30am-1:30pm Light Breakfast and Options for Dancer Discounted Treatments from Zen Wellness